With self-care being such a hot topic on social media feeds, many people are likely familiar with DIY masks, meditation, and even some sexy body positivity. But the latest trend on TikTok is a more laid-back form of pampering: bed rotting.
While some may be quick to call it a bad habit, others praise it as an excellent method for recharging. The viral method involves a day spent in bed, preferably with a good book and snacks, shutting out the world and its responsibilities. Those who partake in the practice claim it helps to refocus the mind and clear out any stressors. It also allows the brain to reset and recharge; some even use it to treat mental health issues, such as anxiety or depression.
But what is bed rotting exactly? And how is it different from just laying around the house and catching up on some sleep? While it might sound unpleasant to spend a day, those who support the trend say that it should be done intentionally and without guilt. They also advise that it should be a day for rest, not an attempt to avoid chores or responsibilities. And as for how long the “rotting in bed” should last? Well, that’s entirely up to the individual – it can last as little as an hour or as long as a whole weekend.
Most of the TikTok users who promote the trend are millennials and Gen Z, and their videos are full of cute outfits, scented lotions, and a well-made bed. Some even opt for a face mask, silk pillowcase, and a morning beauty routine to make the experience extra luxurious. It isn’t surprising, then, that the concept has gained so much popularity among this group of young people.
Some of the most popular videos promoting the trend have reached over a million views. A lot of people have been craving a break from the daily grind. But while it might seem tempting to cozy up and watch some true crime on YouTube, it’s important to remember that bed rotting isn’t a cure for mental health conditions. It might help to refocus the mind and relax, but it’s not a substitute for therapy or medication.
Moreover, lying in bed for an entire day isn’t unique to millennials and Gen Z. It’s a ritual that has been practiced by slovens of all generations for decades – long before smartphones became a thing. Nevertheless, it’s great that this generation has found an enjoyable and creative way of recharging themselves. Who knows, maybe this is starting a new trend sweeping the world. We’re not saying it is, but we’ll keep our eyes peeled. Until then, good luck recharging your way!
