Endometriosis is a disorder that affects female reproductive organs, where cells that resemble the uterus linings, called endometrial cells, grow outside the uterus. The endometrium-like tissue most commonly grows in the pelvis, the ovaries, and the fallopian tubes. In severe cases, it can spread beyond the reproductive system.
While there is no cure for endometriosis, some treatments and home remedies can help relieve the pain and discomfort. And that’s what we are here to help you unearth today. In this blog, we take you through some of the most common home remedies for endometriosis symptoms, as well as what to avoid, available treatments, and more.
Over-the-Counter Pain Relievers and Anti-Inflammatory Drugs
Pain medications such as ibuprofen and naproxen are some examples of nonsteroidal anti-inflammatory drugs that are available over the counter. Your medical practitioner may prescribe NSAIDs as they help reduce inflammation, which may relieve cramping and pain. Before you finally decide to take over-the-counter medications, particularly for long periods, it is in your best interest to speak with a healthcare professional about a safe dosage.
Yoga
Yoga is an ancient practice that combines meditation and physical postures. It’s often used for stress relief, but may also bolster endometriosis symptoms. A study found that practicing yoga twice a week for 8 weeks helped reduce pelvic pain. A 2018 research review also indicated that while evidence was inconclusive for the benefits of yoga, it may have the potential to improve endometriosis symptoms.
Herbal Supplementation
There are some herbal supplements that might help reduce endometriosis symptoms. Some research has found that licorice, white peony, and a mix of Sea buckthorn and St. John’s worth may offer some pain relief for people battling endometriosis.
You should keep in mind that the Food and Drug Administration (FDA) doesn’t monitor supplements for quality, dosage, or purity. Some companies tend to rely on third-party lab testing to vet their supplements. But it is vital to speak with a doctor before taking any supplement and buy from reputable sources.
Heat
Taking a warm bath or placing a heating pad or hot water bottle on the lower abdomen has the potential to help relax cramping pelvic muscles and reduce pain. This is a common remedy for menstrual cramps that may offer immediate relief for some people with endometriosis.
Some of the common treatments for endometriosis that a doctor may recommend include hormone therapy, such as hormonal birth control, surgical treatments, and pain medications.
