Endometriosis comes to be when tissue that resembles the uterine lining grows elsewhere in the body. This tissue may, for instance, form on the fallopian tube, bowel, ovaries, or bladder. Endometrial tissue gets thicker at the start of a period and sheds during it.
When battling endometriosis, the endometrial-like tissue elsewhere in the body also starts to drop away during this time. Well, this can lead to pain and cramping, and scar tissue may form. Even though there is no cure for endometriosis, some treatments and home remedies can surely relieve the pain and discomfort.
And that’s precisely what this quick blog post will help ensure you uncover today. Below are some of the most popular home remedies for endometriosis symptoms worth keeping in mind.
Heat
As surprisingly as it sounds, taking a warm bath or placing a heating pad or hot water bottle on the lower abdomen can certainly help relax cramping pelvic muscles and reduce pain. This is one of the most common remedies for menstrual cramps that may offer immediate relief for some people with endometriosis.
Dietary Changes
At times you simply need to make dietary changes to help ease the symptoms of endometriosis. However, identifying the most effective changes calls for a bit more research. In a nutshell, reducing the consumption of red meat and increasing the intake of fruits, vegetables, and whole grains can help improve overall health.
There are experts who recommend a total elimination diet. This entails eating no food that tend to cause inflammation, then reintroducing them one by one to determine which are problematic. Potentially problems foods are heavily processed or contain dairy, gluten, and sugar. Maintaining a food diary and tracking symptoms can also help ensure you identify any foods that may worsen symptoms.
Herbal Supplements
Some herbal supplements have been proven to help reduce endometriosis symptoms. A couple of research done suggest that white peony, licorice, and a mix of Sea buckthorn and St. John’s may offer some pain relief for people with endometriosis.
Either way, you need to remember that the Food and Drug Administration (FDA) doesn’t monitor supplements for quality, dosage, or purity. Some companies count on third-party lab testing to vet their supplements. Either way, it is always important that you have a word with your medical practitioner before taking any supplement and only buy them from reputable sources.
