Many will agree that breakfast cereals are a quick and easy way to start your day. Actually, this is among the key reasons why having cereals as part of breakfast is a growing trend among most families in Singapore.
But one thing you should keep in mind is that not all cereals have the same nutritional benefits. For this reason, you need to do your homework before spending money on cereal Singapore. Having said that, here are a couple of tips on choosing the best cereals the next time you are shopping.
Choose Whole Grains
It would be ideal to go for whole cereals where the first ingredient is a whole grain. Look for the word ‘whole’ in front of the grain. For instance, ‘whole grain whole wheat flour’ and ‘whole oats.’ You might wonder why whole grains are important in the first place.
Well, whole grains have been proven to reduce the risk of heart disease, diabetes, and certain cancers. It doesn’t end with that considering whole grains contain more fibre and nutrients than processed grains.
Watch the Serving Size of Cereal
Be sure to check the food label for what is considered one serving of that cereal Singapore. A dense bran cereal will likely have a smaller serving size compared to a light cereal like rice puffs. Use measuring cups or a scale to see how much you’re eating. If you’re going to eat more than one serving, then double or triple the numbers you see on the Nutrition Facts table.
Look for More Fibre
You’d be surprised to learn than men need 38 grams of fibre a day while women need 25 grams each day. In this regard, you should choose a high fibre cereal Singapore with at least 4 grams of fibre in every serving. It would be ideal to check the serving size since it may be a lot smaller than you think.
The thing with fibre is that it helps keep your digestive system healthy, lowers blood cholesterol, helps control blood glucose in people with diabetes and can prevent some cancers. An added bonus is that fibre can help you feel fuller longer.
Last but not least, look for cereal Singapore with less sodium. Take it upon yourself to compare labels to choose ones with less sodium. A good rule of thumb is to find a cereal with 200 mg or less of sodium per serving.
