Spirulina is a type of algae that has been lauded for centuries for its high nutritional value. Actually, it is regarded among other things, one of the ‘most nutrient-dense foods. Organic spirulina comes from a blue-green algae plant found in oceans and salty lakes. It’s typically sold as an organic spirulina powder, capsule or tablet supplement.
It is worth mentioning that spirulina is rich with good-for- you nutrients like iron, beta-carotene, thiamine, riboflavin, niacin, copper, and magnesium. There is an increasing body of research supporting spirulina’s positive effects on people. Here are some of the things you should know before purchasing organic spirulina powder.
It’s a Powerful Antioxidant
Most people tend to rave about the antioxidant effects of blueberries, salmon, avocados, and more. Well, you can now add organic spirulina powder to that list. Keep in mind antioxidants have this wonderful ability to go in and beat up on free radicals, which are essentially poisons that we come into contact without over everyday lives. The antioxidative properties of spirulina are among the reasons it’s used y astronauts.
Good for Your Heart
You should also know that spirulina’s anti-inflammatory properties have been proven to have some remarkable benefits for your heart. Actually, organic spirulina powder may improve blood cholesterol and triglycerides. If having a high cholesterol, there is some promise that organic spirulina powder is going to help. It could also potentially be used proactively if you’re at risk for heart disease.
It May Improve Your Workouts
There’s also some research on how organic spirulina powder- and it ability to reduce oxidative stress- may play an important role in improving muscle strength and endurance. Another study shows that algae may bolster oxygen uptake.
Numerous human studies have repeatedly shown improvement in immunity and brain health by increasing the production of antibodies that can help ward off infection and chronic diseases.
When you factor in the potential benefits of organic spirulina powder, you can see why may consider it a ‘superfood.’ Even though the research is promising, human studies are needed to confirm spirulina’s advantages.
Concentrating on a healthy, well-balanced diet should be the first step to improve your health and decrease getting or increasing the progression of chronic disease.
If you want to improve eye health, immune health, gut health, support brain health and help fight against anemia, then you should consider buying organic spirulina powder.
